32. Mirroring Emotions

Do you ever feel like you keep getting sucked into other people’s drama?  Maybe your mission companion or your roommate kind of seem overwhelmed or anxious, but you always find yourself right there with them?  Or maybe you are a mom who keeps feeling overwhelmed about your child’s struggles.

In this episode you’ll learn:

  • What Mirroring is
  • Why it’s useful
  • When it can become a problem
  • What to do if you find yourself mirroring the unwanted emotions of others

Stop riding other people’s emotional roller coasters and decide what you want to feel on purpose.

Learn More About Mirroring in this Free Guide:  5 Tips to Help Any Returning Missionary

Book a Free 1:1 Strategy Call with Me Here

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Hey! I'm Jennie - The LDS Mission Coach.

Preparing for, serving and coming home from an LDS Mission can present countless changes and transitions. I’ve seen these changes put missionaries at the mercy of their emotions and questioning their abilities. With the tools I teach, young adults empower themselves to navigate every moment of the mission experience with epic, unwavering confidence.

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