Typically, when we find ourselves in a low spot, we judge ourselves and think we shouldn’t be where we are. But, what is so much more useful is developing the skill of learning how to observe yourself and showing love for yourself.
You are likely pretty skilled at observing other people and loving them, but how good are you at doing that for yourself?
In this episode you will learn:
•Why, despite doing our best, we sometimes end up having a meltdown
•What to do and how to show up for ourselves when we do
•The 3 strategies I use with my clients to help them create a safe and loving enviroment for themselves when things get tough
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