43. All About Worry

Ever feel completely crippled by worry?  Are you taking finals, headed out on your mission or not dating as much as you’d like and wish you could pull yourself out of the way you feel stuck?  On today’s episode we’re taking a good look at worry, why your brain loves it and how to break free from it.

Listen in to learn:

•The 3 things you need to know about worry

•How to gain more power over your worrisome thoughts

•5 tools to completely set you free from the worry spin

Your mission and your life will absolutely change when you know how to manage your worries.

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Hey! I'm Jennie - The LDS Mission Coach.

Preparing for, serving and coming home from an LDS Mission can present countless changes and transitions. I’ve seen these changes put missionaries at the mercy of their emotions and questioning their abilities. With the tools I teach, young adults empower themselves to navigate every moment of the mission experience with epic, unwavering confidence.

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