51. Addressing Anxiety with Amy Koch

On the podcast we’ll be talking about the prevalence of LDS Mission anxiety. When it comes to serving an LDS Mission, or coming home from an LDS Mission… Anxiety is becoming more and more associated with the experience missionaries are having.  Join me in listening to this convesation I have with Amy Koch.  She specializes in working with teens and young adults who experience anxiety.

You will learn:

•How to know if your anxiety is manageable and when to get help

•Amy’s three step process to manage anxiety and still show up the way that you want to

•The reason that so many missionaries are struggling with anxiety on the LDS Mission

•How best to support loved ones who are struggling with anxiety.

Whether you are preparing to serve a mission, currently serving, or a returned missionary you will NOT want to miss this episode.

Learn More from Amy Here:

Website: www.findyourmind.com

Email: amy@findyourmind.com

IG: @amykoch.findyourmind

Learn More from Jennie Here:

Website | Instagram | Facebook

Free Training for Preparing Missionaries:  Change Your Mission with this One Tool

Free Video Series:  3 Tools to Help RMs in Their Transition Home

Free Guide:  5 Tips to Help Any Returning Missionary

Free Strategy Call:   Click Here

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Hey! I'm Jennie - The LDS Mission Coach.

Preparing for, serving and coming home from an LDS Mission can present countless changes and transitions. I’ve seen these changes put missionaries at the mercy of their emotions and questioning their abilities. With the tools I teach, young adults empower themselves to navigate every moment of the mission experience with epic, unwavering confidence.

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