61. When You’re in a Mental Seesaw

Ever feel like you’re on a mental seesaw?  Maybe you think you’ve made peace with something in your mind, but then it keeps coming back up.  It might be because your brain likes to go to shame and when shame doesn’t feel good, it likes to go to blame.

In this episdoe you will learn:

•The clues of how to know if you are stuck because of shame and blame

•Which areas of our lives and missions we often find the mental seesaw

•Why our brains want us to stay stuck

•How to hop off the mental seesaw and start moving forward

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Mentioned on the Podcast:

Better Than Happy with Jody Moore: Episode 230 – The Shame, Blame Trap

Better Than Happy with Jody Moore: Episode 369 – How to Help Your Missionary with Jennie Dildine

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Hey! I'm Jennie - The LDS Mission Coach.

Preparing for, serving and coming home from an LDS Mission can present countless changes and transitions. I’ve seen these changes put missionaries at the mercy of their emotions and questioning their abilities. With the tools I teach, young adults empower themselves to navigate every moment of the mission experience with epic, unwavering confidence.

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