Winning Emotional Tug-of-War

We are Winning

Many of us want to feel like we are winning at managing our emotions, but often, we are all over the place. It’s been interesting to observe myself over the last few weeks. I go from thinking that all of this is going to be just fine… Enter.. Contentment To thinking that nothing will ever

Worth is Not Math

Worth is Not Math

Sometimes we look at our worth as a complicated math equation. We have a few good thoughts about ourself or other people and our worth goes up. But then, we have a few negative thoughts and our worth goes down. We sort of believe that if the number of positive emotions we experience Is greater

All or Nothing Thinking

All or Nothing Thinking

Our brains like All or Nothing Thinking.  Our brains find this this way of thinking pretty useful. It is a way to put situations, people or ourselves into categories. Some Examples: Think of examples like these: Either I’m a good missionary, or I sleep in a little later than I should. Either I’m thriving in

Middle Mindset

Middle Mindset

Whether you are the middle child, or you are sitting in the middle seat on an airplane, being in the middle gets a bad rap.  But, in this post I’m going to explain why Middle Mindset is often the very best place to be. Making Sense of the World I have seen this a lot

“There’s No Place Like Home”

One of my favorite movies/stories is The Wizard of Oz.  Remember when Dorothy gets what she always wished for…and is whisked away from home to an exotic place, where life would be more exciting than her farm life in Kansas? Was it more exciting than Kansas? For sure. Was it everything she thought it would

Celebrate Freedom

Let Freedom Ring

Freedom is knowing that I decide my destiny. Freedom is understanding that who I want to be, is entirely up to me. Freedom is: Believing whatever we want to believe. Thinking whatever we want to think. Feeling whatever we want to feel. Freedom is offering that same freedom to others. People get to believe, think,

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