Make Friends with Your Emotion

Make Friends with Your Emotions

Feel like your emotions are running the show?  Maybe you feel like you are at the mercy of them every single day?  Here’s a secret: You’ll find when you make friends with your emotions, rather than fighting with them… it feels so much better. In this article you will learn what, exactly, an emotion is,

About Creating Confidence

Confidence is something that we are ALL after.  Some RM’s find they are confident while serving and then, struggle with confidence when they come home. Some Return Missionaries experience the opposite.  Neither is right or wrong. In this post I’m going to teach you the difference between the emotion of confidence and the emotion of

Drop the Judgement

Drop. The. Judgement.

With the Coronavirus Pandemic, and missionaries coming and going… I’ve noticed a lot of judgement. There are two types of judgement that I’ve noticed.  Judgement we have for other people/situations and judgements we have for ourselves. It always feels best to drop the judgement. And I’m going to explain why. Last night I started to

Tips for Times of Transition

Transition is hard. In fact, it can be downright uncomfortable. I’ve noticed this in my own life.  I’ve observed that there are three types of transitions that we experience.  There might be more, but… these are the types I came up with: Daily Transitions.  These are the little transitions that occur throughout our day or

Emotional Adulthood

At the beginning of the week, I was irritated. I had experienced a perfectly lovely quarantine weekend. But on Monday, I woke up, came downstairs and very quickly got irritated.   Job Description Change You see on Monday, my job description changed pretty significantly. I am now a teacher. I mean, I’ve always been a

Thought Download

Hey listen… in case you haven’t heard, we are in the middle of a global pandemic. Which, I’ve noticed a lot of people say is causing all of us to feel a little more stressed, anxious and overwhelmed. Calling “Bluff” But, if you know me… you know that I am going to call “bluff” on

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