“I Don’t Know” is a Lie

Do you ever feel stuck?  Not knowing what to do next? Well, you are not alone. I coach many young adults, just like you, who are confused. Quite often, in fact. Young adults are confused about which school to attend.  Whether to serve a mission or not. Which apartment complex to live in.  Which major


Remember in elementary school… the Valentine’s and notes that you used to give and receive? Remember how many of them would have two options? Do you love me? Check: Yes or No Remember how elated we felt when the note would come back with a check by the “Yes?” And how devastated we would feel

When People Tell You What to Do

When you get back from your mission many people will have ideas about what you should do to make your return home successful.  The one piece of advice I hear offered to return missionaries THE MOST is: “Make sure to stay really busy.”  Others are:  Get a job.  Start dating as soon as possible.  

Feel Your Feelings

What is keeping you from doing what you want to do? Want to ask that girl out? Want to tryout for the ballroom team? Want to quit your job? Want to run a marathon? I’ll tell you what is stopping you… Fear of Emotion. Fear of feeling rejected. Fear of feeling self-doubt. Fear of feeling

About Negativity

Do you have a roommate that just seems really negative?  Do you ever feel like, no matter how hard you try… that sometimes you end up being that negative person that you don’t want to be? Well, I’ve got news for you.  All of this is completely normal.  And here is why: You have a

The Truth About What is Causing Your Feelings

By the end of this article you’ll have a clear understanding about what is actually causing your feelings (it’s not what you think it is) and what to do if you want to feel something different. Emotionally Tossed Around What is happening in our lives sure seems to have the ability to emotionally toss us

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