Tag: Emotions

Jennie teaches about emotional resilience

116. A Word About Emotional Resilience

In this episode, we dive into emotional resilience and explore a different perspective on how to navigate emotions. Piggy-backing off the previous episode, we challenge the common belief that emotional

RM Stacks Emotions

48. Stacking Emotions

Have you ever felt like you are swimming in emotions that you really can’t find your way out of?  Whether you are preparing for an LDS Mission, serving right now,

Return Missionary Feeling Emotions

32. Mirroring Emotions

Do you ever feel like you keep getting sucked into other people’s drama?  Maybe your mission companion or your roommate kind of seem overwhelmed or anxious, but you always find

Dealing with Difficult People

14. Dealing with Difficult People

Do you have people in your life that you feel like are really difficult to be around?  Maybe you are dealing with a difficult co-worker, companion, close friend or relative.

Holding Back Emotions is Like Holding Back a Dam

Holding Back Emotions Will Make You Burst

Most of us become accustomed to holding back our emotions. We get really good at hiding them, avoiding them, or just pushing them away completely. But, this isn’t such a

Winning Emotional Tug-of-War

We are Winning

Many of us want to feel like we are winning at managing our emotions, but often, we are all over the place. It’s been interesting to observe myself over the

Tag: Emotions

Tag: Emotions

Jennie teaches about emotional resilience

116. A Word About Emotional Resilience

In this episode, we dive into emotional resilience and explore a different perspective on how to navigate emotions. Piggy-backing off the previous episode, we challenge the common belief that emotional

RM Stacks Emotions

48. Stacking Emotions

Have you ever felt like you are swimming in emotions that you really can’t find your way out of?  Whether you are preparing for an LDS Mission, serving right now,

Return Missionary Feeling Emotions

32. Mirroring Emotions

Do you ever feel like you keep getting sucked into other people’s drama?  Maybe your mission companion or your roommate kind of seem overwhelmed or anxious, but you always find

Dealing with Difficult People

14. Dealing with Difficult People

Do you have people in your life that you feel like are really difficult to be around?  Maybe you are dealing with a difficult co-worker, companion, close friend or relative.

Holding Back Emotions is Like Holding Back a Dam

Holding Back Emotions Will Make You Burst

Most of us become accustomed to holding back our emotions. We get really good at hiding them, avoiding them, or just pushing them away completely. But, this isn’t such a

Winning Emotional Tug-of-War

We are Winning

Many of us want to feel like we are winning at managing our emotions, but often, we are all over the place. It’s been interesting to observe myself over the

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