Tag: The LDS Mission Coach

Thought Ladders, baby steps and baby thoughts from a negative emotions to more positive and useful emotions and thoughts.

127. Thought Ladders

In this episode, we explore the concept of “thought ladders” and how they can help us shift from negative thoughts to more positive ones. Remembering that our thoughts create our

Episode 126 - The Doing Diet

126. The Doing Diet

“The Doing Diet.” In this episode, we explore that we sometimes tie our worth and value to things we do. Using examples from some of my clients, who have expressed

what makes an exceptional leader?, exceptional leadership, self aware, humble, thoughtful, vulnerable, preparing missionaries, lead how jesus lead

125. Exceptional Leadership

In this week’s podcast episode, we discusses what makes up exceptional leadership. We start by talking about my personal experience of growing my business. I transitioned from working with individual

Stop Chasing Happy, Happiness comes from within, Happiness is an emotion, It's not a destination, Be more present

124. Stop Chasing Happy

In this episode, we explore why we should stop chasing happiness. I received an email from a missionary mom, who expressed concern about her son. Her son believed happiness was

When the "Why" is Useful. Are you asking yourself useful "why" questions? You'll be able to tell by how you feel.

122. When the “Why” is Useful

In this podcast episode, we discuss when asking “why” is useful. I begin by explaining how our brains naturally gravitate towards asking why, as it keeps us in a state

Tag: The LDS Mission Coach

Tag: The LDS Mission Coach

Thought Ladders, baby steps and baby thoughts from a negative emotions to more positive and useful emotions and thoughts.

127. Thought Ladders

In this episode, we explore the concept of “thought ladders” and how they can help us shift from negative thoughts to more positive ones. Remembering that our thoughts create our

Episode 126 - The Doing Diet

126. The Doing Diet

“The Doing Diet.” In this episode, we explore that we sometimes tie our worth and value to things we do. Using examples from some of my clients, who have expressed

what makes an exceptional leader?, exceptional leadership, self aware, humble, thoughtful, vulnerable, preparing missionaries, lead how jesus lead

125. Exceptional Leadership

In this week’s podcast episode, we discusses what makes up exceptional leadership. We start by talking about my personal experience of growing my business. I transitioned from working with individual

Stop Chasing Happy, Happiness comes from within, Happiness is an emotion, It's not a destination, Be more present

124. Stop Chasing Happy

In this episode, we explore why we should stop chasing happiness. I received an email from a missionary mom, who expressed concern about her son. Her son believed happiness was

When the "Why" is Useful. Are you asking yourself useful "why" questions? You'll be able to tell by how you feel.

122. When the “Why” is Useful

In this podcast episode, we discuss when asking “why” is useful. I begin by explaining how our brains naturally gravitate towards asking why, as it keeps us in a state

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